Beginning the day with an activity that requires you to focus and be intentional with both your breath and your movement can help to foster mindfulness and enhance your ability to stay present as the ...

Ease tension and discomfort in your lower back with this gentle 5-minute yoga flow. Designed to release tightness, improve mobility, and support posture, this short routine is perfect for beginners ...

This one is for all of you who live out of your suitcases, most travelling the length and breadth of the country for work. Commuting leaves your muscles stiff, your mind foggy, and you’re stuck in ...

Start your day with this 5-minute morning yoga routine. Simple, gentle stretches wake up your body, improve circulation, and ...

Adding a bit of mood-boosting movement into your day doesn't have to involve a gruelling run or sweat-drenched HIIT session. Yoga can be a more gentle way to get active, but still holds the key to ...

There are several options for cleansing when it comes to yoga and some techniques have been deemed to be a bit more invasive than others. Fortunately there are choices that are simple, yet effective.

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

Sometimes, it’s hard not to let a crappy day spill into your evening, especially if the source of your stress is work and you’re currently WFH. But shake it off, dear reader, because it’s already ...