Start your morning with this quick and refreshing chair yoga routine designed to boost energy, improve flexibility, and set a ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased energy to move through your day! Try these 3 effective chair yoga moves to ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

The winning numbers in Tuesday's drawing of the "Delaware Play 5 Day" game were: ...

Alex Freeman scored twice and Sebastian Berhalter and Diego Luna had one goal each as the United States overwhelmed Uruguay ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

The winning numbers in Tuesday's drawing of the "Virginia Pick 5 Midday" game were: ...

Cade Cunningham returned from injury with 25 points and 10 assists as the Detroit Pistons won their 11th straight game, ...

I took to the slopes for the first time in the glorious Saalbach-Hinterglemm, Austria, and was left wondering why I'd waited ...

If you want a new hobby but don't want to give a ton of energy to it, try one of these low-energy hobby ideas.