By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

By Benjamin Phillips, Managing Director, PGL Midlands In the current UK construction and logistics sectors, speed has become ...

Online education platform Coursera said on Wednesday it would buy rival Udemy in an all-stock deal, valuing the ​combined ...

China’s decision to bring serious firepower to bear for military drills in the waters off Taiwan this week has deep roots ...

Ontario's ethics watchdog says it will investigate whether the province's labour minister contravened any laws in his ...

These run sessions mix short bursts, longer efforts and pace changes to train adaptability and boost performance on race day ...

Paris St-Germain were told they must hand over a £1.3m "ethics bonus" to Kylian Mbappe as part of his court battle win - what ...

Coursera has proposed a $2.5 billion all-stock deal to acquire Udemy. Here's why the proposed transaction may not sit well ...

Every year, millions and millions of people get hired for new jobs, and thousands of them resign right off the bat. For ...

Creatine is not just for muscle gain. When used right, it may support fat loss by helping you train harder and recover better. But is it for everyone?