Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

Rising costs have driven almost half of Gen Z and millennials to cancel a fitness membership in the past three years, and ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

Sleeker, smarter and boasting fortnight-long battery life, our writer has been wearing a Whoop band non-stop for the past six ...

The 2026 NBA Draft was always destined to be one of the strongest in recent memory. Even after Cooper Flagg skipped a year of high school to enter the NBA one season earlier than his top-ranked peers, ...

By , November 18, 2025 Nearing the end of the semester, you might need extra willpower to withstand a rigorous day of classes. Whether in the mood for a smoothie or an iced coffee, Cal Poly Pomona has ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Google just released its smartest AI chatbot yet, Gemini 3 Pro, so I had it answer 9 challenging problems. Here's how it went.