The No. 1 Difference Between the Deep Core and Abs, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...
Fitness Volt

Glute Workouts for Women: The Ultimate Guide to Bigger, Stronger Glutes

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Angellica Bell reveals the lengths she went to because she 'felt compelled to look smaller on TV'

The radio and TV presenter, 49, who is best known for presenting on CBBC between 2000 and 2006, described her younger self as ...

6 Quick Moves That Build Strength Faster Than 30-Minute Gym Sessions After 45

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

I took up reformer Pilates and it transformed my abs in six months

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
Everyday Health

8 Gym Machines to Use for Stronger Abs

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

India’s dependence on China for rare earth and mining machinery has deepened

India’s reliance on China for rare earth and mining–related machinery has deepened sharply, with imports from northern ...
The Financial Express

A 10x volume spike? How a new rule could transform this auto supplier

Endurance Technologies is quietly entering a new growth phase with clear catalysts in braking systems, alloy wheels and ...
Mid Day

7 Bollywood actors who made jaws drop with their 6-pack abs

Once known for his boy-next-door charm, Aditya has evolved into a fit, rugged heartthrob with his lean muscle and defined six-pack abs. The OG muscle man of Bollywood! John’s strength, size, and ...