Jaggery offers significant skin benefits due to its rich content of minerals, vitamins, and antioxidants. It combats aging, ...

Learn natural ways to maintain healthy cholesterol at home with easy habits—lemon water, fibre foods, garlic, green tea, ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Lifespan refers to the total duration of one’s life from birth to death, while health span refers to the “period of life ...

You can love your people and still say “not yet.” These simple, kind scripts protect your healing time without creating drama ...

Researchers at Bar-Ilan University have discovered how the longevity-associated protein Sirt6 orchestrates a delicate ...

Chinese monks teach the beauty of impermanence, a concept that acknowledges the transient nature of life. By accepting that ...

Zion Williamson's Pelicans need James Borrego to fix Derik Queen's rebounding, work with Jose Alvarado, and help Herb Jones ...

If you're on a quest to feel better, have more energy, and say goodbye to those pesky extra pounds that don't make you happy, ...

Court heard the 27-year-old Toronto woman was left a paraplegic as a result of a failed suicide attempt on the night she ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

If one of your health goals is lowering your blood pressure, one fruit you may want to think about incorporating into your ...