Jaggery offers significant skin benefits due to its rich content of minerals, vitamins, and antioxidants. It combats aging, ...

Oatmeal doesn't have to be boring. We prepared the breakfast dish six different ways, from stovetop to microwave, to ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Even children haven’t been spared from the grasp of hypertension!A major new global analysis has set off alarm bells for ...

Exposure to artificial light at night is linked to higher rates of cardiovascular disease, according to recent research ...

You can love your people and still say “not yet.” These simple, kind scripts protect your healing time without creating drama ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

As experts warn that high blood pressure in kids has nearly doubled in 20 years, we look at what parents can do to reduce the ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred ...

Researchers at Bar-Ilan University have discovered how the longevity-associated protein Sirt6 orchestrates a delicate ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centered ...

One study, which looked at nearly 2,700 women, found that adopting healthier eating patterns for 6-12 months was a key factor ...