Yoga with Kassandra on MSN

15 min Yoga for Sleep – Day #4 (EVENING YOGA FLOW)

Relax with this 15 minute yoga flow perfect to do at the end of a long day! 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE ...

Drop the heavy weights — these 4 low-impact yoga exercises are ‘the best’ for people over 60, says a strength and conditioning coach

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Jaron Pierre Jr., Boopie Miiler lead SMU to 106-60 win over Arkansas-Pine Bluff

Jaron Pierre Jr. scored a season-high 23 points, Boopie Miller had 15 points and 10 assists, and SMU beat Arkansas-Pine Bluff 106-60. Corey Washington and Jermaine O’Neal Jr. each added 15 ...