Enjoy this 20-minute intermediate yoga flow created in support of the Yoga with Pigs fundraiser. This mindful, energizing ...

Join Day 9 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed around learning. Gentle, mindful ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Feeling heavy or bloated after meals? A few minutes of yoga can work wonders for your digestion. Here are 7 simple yoga poses ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...

A customer who starts with leggings and ends up buying running shoes, yoga mats, sports bras, hoodies, and gym bags is a high ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Consider these eight events your invitation to pause, reset and take a much-needed moment for yourself before the silly ...

Desmond Bane had 23 points and five steals, Anthony Black came off the bench to score 21 points, and the Orlando Magic beat ...

Led by Christian May's 22 points, the UNC Wilmington Seahawks defeated the East Carolina Pirates 85-60. Noah Ross added 16 points for UNC Wilmington. Joran Riley led ECU with 19 points. The ...