Move, stretch, and feel good this summer! Students will be guided through a gentle 60 minute yoga class, moving through traditional yoga poses that are modified using a chair. This class is suitable ...

Morning Yoga Routine: A mindful and healthy morning routine is all it takes to set the tone for a focused, productive day. While there are several ways to energize your mornings, one simple yet ...

Move, stretch, and feel good! Students will be guided through a gentle 60 minute yoga class, moving through traditional hatha yoga poses that are modified using a chair. This class is suitable for ...

In today’s fast-paced world, stress and anxiety have become unwelcome companions for many. As the demands of work, family, and life pile up, finding a moment to centre yourself can feel like an ...

Adding a bit of mood-boosting movement into your day doesn't have to involve a gruelling run or sweat-drenched HIIT session. Yoga can be a more gentle way to get active, but still holds the key to ...

Celebrate International Yoga Day 2025 with this 10-minute face yoga routine that may reduce puffiness and boost glow, says an expert. Old is gold - a timeless and beautiful phrase that perfectly ...