Yoga with Kassandra on MSN

15 min Evening Yoga Class – Day #3 (YOGA STRETCHES BEFORE BED)

Unwind with this 15-minute bedtime yoga routine for flexibility and relaxation. This class focuses on gentle stretches for ...

5 Chair Exercises That Rebuild Muscle After 60

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.