Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Tired of the same old workouts? Hula hoop exercises are a fun, low-impact way to burn calories, tone muscles, and stay active ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

If you live long enough, your back will complain. Low back pain is now the most expensive health problem in the United States. In 2016, Americans spent an estimated $134.5 billion on low back and neck ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

TORONTO -- Late Friday night, after winning Game 6 of the World Series at Rogers Centre, Dodgers manager Dave Roberts was quick to say “everyone will be available” for Saturday’s Game 7. He wasn’t ...

There’s something oddly satisfying about turning everyday spaces into your personal training ground. The kitchen counter, typically a space for coffee mugs, meal prep, and morning routines, can also ...

Objective: This meta-analysis was conducted to examine the efficacy of exercise interventions in improving hand-eye coordination and fine motor skills in children with developmental coordination ...

One of Hamilton’s most important watches of recent years is the Khaki Field Murph. The watch became a fan-favorite after it played a pivotal part in the 2014 blockbuster Interstellar. Then, in 2019, ...