Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Commit to this simple, accessible routine starting today. Your future self will thank you for preserving your muscle and ...

By Elisa Martinuzzi, Balazs Koranyi, Stefania Spezzati, Mathieu Rosemain and Giuseppe Fonte (Reuters) -European financial ...