If a six pack was part of your summer plan, you can still put in work towards accomplishing that goal. But sometimes your ab workout can't wait, even if you're spending the waning days of summer with ...

Let it be known: crunches are not the secret to getting hard abs. “Thanks to deadlifts and squats I rarely do focused ab work. But when I do… any variation of a plank is 👍🏻 in my experience,” she ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without ...

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer. Credit... Supported by By Hilary Achauer Photographs and Video by Zack ...

This routine will rock you to your core. The director of an online boxing equipment retailer is sharing five exercises he claims will target belly fat and sculpt abs — planks with shoulder taps; dead ...

Getting abs is a dream for all fitness enthusiasts. These well-defined abdominal muscles, visible through the skin, not only enhance a man's aesthetic appeal but also are an indicator of their fitness ...

The “stomach vacuum” may sound like a plastic surgery trend, but it's actually an abdominal exercise. And it's a popular one. The hashtag #stomachvacuum has more than 100 million views on TikTok, but ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...

Is the extreme heat making you cringe at the thought of going on your usual outdoor walk or run? Swap that routine with a more chill idea – a water workout! These aqua-based exercises have become the ...