Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Pregnancy can put pressure on your veins as it brings out so many changes in your body. Haemorrhoids are often overlooked in such cases, which is common in most individuals during pregnancy. The good ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

YouTuber and fitness expert JJ (real name Park Ji-eun, 40) showed off her brilliant health. On the 12th, JJ posted on his SNS, "I really got healing."He released several photos with the words ". In ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.

Check out products from this year's AB Show exhibitors, including AllChem Performance Products, BCI Burke, Biamp, and more!

During a recent trip to AlUla, Sara Ali Khan flaunted chic outfits. She shared pictures of her desert vacation, featuring stylish swimwear and workout videos.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Join Wish of a Lifetime from AARP in celebrating veterans with ...

Despite its difficulty levels mostly remaining the same, ab exercises can get stale after a point. There has to be, after all, a way out of the usual crunch-plank-raise cycle that most ab routines are ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...