We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Kingsy Store has announced the availability of its KingsyFit™ Home Gym Ab Workout Trainer, a compact and adjustable fitness ...

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

Unlock Cristiano Ronaldo’s secret abs routine with this high-intensity, no-equipment workout inspired by the football ...

Flexential, a leading provider of secure and flexible data center solutions, has completed an $800 million asset-backed ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...