In this challenge, simple ab workouts show how to build strength at home. Trump’s shutdown win just landed Republicans with a huge political headache Gorsuch, Thomas want to ‘correct’ 139-year-old ...

A 13-year-old boy suffered for three years with severe abdominal pain and vomiting, despite normal medical tests. Neurologist ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

This piece of fitness equipment may give your abs a killer workout, but only if your core is already in great shape. If not, ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

Mahesh Babu's dedication to fitness is evident as he trains 365 days a year, not just for roles. His trainer revealed a ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...