8 Best Single-Leg Exercises

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...
PNAS

Estrogen-related receptors regulate innate and adaptive muscle mitochondrial energetics through cooperative and distinct actions

Contributed by Ronald M. Evans; received December 31, 2024; accepted April 8, 2025; reviewed by Grant Barish and Yong-Xu Wang Skeletal muscle predominantly relies on mitochondria for energy production ...

16 Inner-Thigh Exercises To Add To Your Leg-Day Workout, From A Trainer

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...
Nashville Scene

‘Muscle Shoals: Low Rhythm Rising’ Spotlights a Hitmaking Center

Talking to musicians and co-curators about the new exhibit, whose two-plus-year run at the Country Music Hall of Fame and ...
Woman's World on MSN

Struggling With Restless Legs at Night? Discover 4 Surprising Triggers

If you've ever felt an irresistible urge to move your legs at night-that tingling sensation that won't quit-you're not alone.