If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design that replaces an entire set of dumbbells in one smart, compact unit -- ...

From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This guide reveals the true winner.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Abstract: This paper proposes a current control of dual three-phase permanent magnet synchronous machine (PMSM) based on five-leg inverter. The five-leg inverter can be utilized to drive dual ...

Forget the idea that squats are the only path to strong legs, especially once you’re past 55. Squats get a lot of attention, but they also come with drawbacks, including knee discomfort, tight hips, ...

We’ve all been there—that moment when your thighs or a particularly pesky body part starts to shake like Jell-O. As your body continues to change with age, it’s essential to tweak your workouts ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...