While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

A couple who met in a water aerobics class at the YMCA decided to get married in the same pool where their romance began.

California Lutheran University’s Dance Club choreographed, promoted and produced its own dance showcase Nov. 14-15 in the ...

A group of older people from the Isle of Wight have raised almost £1,000 for a mouth cancer charity. Fundraising 10k walks were organised by personal trainer Ellen Robinson as part of the Mouth Cancer ...

A group of older people from the Isle of Wight have raised almost £1,000 for a mouth cancer charity. Fundraising 10k walks ...

A couple who met in water aerobics class at the Maryville YMCA decided to get married in the same pool where their romance began.

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Fitness icon and TV legend Mr Motivator is bringing his boundless energy to Leeds, promising an evening of music, movement, ...

On Sunday, November 9, roughly 20 people met outside Portland’s Immigrations and Customs Enforcement facility for an aerobics ...

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

Columbia Ballet Academy will be the new Boone County Family Resources affiliate for DanceAbility, a dance program for dancers ...