Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching ...

A group of older people from the Isle of Wight have raised almost £1,000 for a mouth cancer charity. Fundraising 10k walks ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Eaten so much you can hardly stand up? Then it may be time to to work off those extra pounds. To help you get back into shape, we've rounded up the latest fitness classes for 2004 ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

A group of older people from the Isle of Wight have raised almost £1,000 for a mouth cancer charity. Fundraising 10k walks were organised by personal trainer Ellen Robinson as part of the Mouth Cancer ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

But Addison Rae not only invited three out of the audience, she then asked them to scream at the top of their lungs. It is ...