How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...
Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...
Dance styles engage the brain in different ways depending on the movements, aesthetics, and emotions associated with the ...
MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching ...
While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.
Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.
Dancing to the '80s wave tunes, the crowd was dressed in bright leotards as they moved in a session called Sweatin' out the Fascists. In addition to aerobics, other protestors showed up for crochet ...
Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.
On Sunday, November 9, roughly 20 people met outside Portland’s Immigrations and Customs Enforcement facility for an aerobics ...
While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback