Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't burn many calories.

We all loved hopscotch as kids, didn't we? But did you know that this simple game can do wonders for your health? Yes, ...

Frisbee is an excellent way to build endurance as it involves continuous movement and quick bursts of energy. The game ...

They say, it doesn’t take much to keep the heart young — just don’t let your inner child die!For the brain, the to-do list is ...

From calories burned to overall health boost, we break down the pros and cons of a light amble versus a more energetic dash ...

Regular physical activity is safe for most young people with epilepsy and can improve fitness, confidence, memory and even ...

NEWS: The 8th EHF Scientific Conference was held in Zagreb, with over 150 participants, travelling from as far as Japan and Qatar ...

Numerous scientific studies suggest that making small, practical lifestyle changes can significantly extend lifespan. Daily ...

With simple, evidence-based lifestyle habits—like better sleep, stress reduction, cleaner air, and regular physical ...