New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

A Rutgers University study found that metformin reduces exercise-related gains in blood vessel function, aerobic fitness and ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

Ballet places a strong emphasis on posture and alignment, which are key to maintaining balance. Dancers are trained to keep ...

Regular exercise isnt just about fitness; its one of the most powerful tools to manage blood sugar and reduce HbA1c levels in ...

Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't burn many calories.