Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

African workouts offer a unique way to tone your body, drawing from traditional practices passed down through generations ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Fitness icon and TV legend Mr Motivator is bringing his boundless energy to Leeds, promising an evening of music, movement, ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

It sure looks glamorous from the front row, but in the fast-paced world of entertainment, especially in Indian cinema, where ...

On Sunday, November 9, roughly 20 people met outside Portland’s Immigrations and Customs Enforcement facility for an aerobics ...

This new fitness facility is opening its first location in Alabama soon! We got a sneak peek at the amenities that will keep you motivated well beyond the new year. 👇 NowPartner #bhamnow #fitness #gy ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.