A group of older people from the Isle of Wight have raised almost £1,000 for a mouth cancer charity. Fundraising 10k walks ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

African workouts offer a unique way to tone your body, drawing from traditional practices passed down through generations ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

On Sunday, November 9, roughly 20 people met outside Portland’s Immigrations and Customs Enforcement facility for an aerobics ...

Experts share their number-one fitness tip for women over 50. Here, they share why it is key to heart health, how much you ...