The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

If you're looking to learn burpees for beginners, you've come to the right place. Whether you're looking to do crossfit, get started with calisthenics, or just drop a few pounds doing exercises in ...

Terminal 13: Not Human is all about remaining vigilant as you man a security terminal in the titular terminal. Its gameplay loop involves cleaning the terminal using the mop, waiting for travelers, ...

Who's scoring today? Whether your group chat is trying to cash in big with an anytime TD parlay, or you're looking for good value with an unexpected name, everyone wants to know which NFL players will ...

The 2025 NFL season is two-thirds of the way through, which means the fantasy football season is winding down. There are plenty of other wide receivers that could turn the tide in the coming weeks, ...

The Detroit Lions were caught in a lookahead spot last week, which is why they needed overtime vs. the Giants. On a short week, with no travel, the Lions offense should be able to outscore the Packers ...

The NFL is serving up a three-game Thanksgiving slate of NFL matchups in 2025, where we'll be treated to some high-stakes matchups including playoff contenders ... and also the Cincinnati Bengals.

Rajeev Dhir is a writer with 10+ years of experience as a journalist with a background in broadcast, print, and digital newsrooms. Vikki Velasquez is a researcher and writer who has managed, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Spectrum News 13's Real Time Traffic Expert, Jerry Hume, helps you get around accidents and congestion across the Orlando area. Every Monday morning, Jerry answers a viewer question on Spectrum News ...