Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Did you know that something as simple as sparkling water could be your new best friend on the road to achieving your exercise ...

A major expansion is in the works for the North Myrtle Beach Aquatic and Fitness Center. City officials revealed details ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

The City of Springfield is introducing a new aquatic fitness program designed specifically for residents who are overweight or obese, offering a low-impact and supportive environment to begin ...