The Carson Aquatic Facility will close from Dec. 1 to Dec. 28 “to complete necessary repairs on the plumbing infrastructure ...

If you buy something through my links, I may earn a commission. You can achieve your fitness goals without having to ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

Those globetrotting muscles won’t tone themselves. For some, vacation’s a time to plop down on a beach lounger and not get up again until they’re tan and drunk. But for those gym rats who’d never ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

3 Department of Human Performance Studies, Center for Physical Activity and Aging, Wichita State University, Wichita, Kansas, USA 4 Research Group in Sport and Health, Laboratory of Physical Activity ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is still plenty of time to be outdoors in Northeast Pennsylvania and experience ...