If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

Research supports that aquatic exercise is effective at reducing pain and disease activity and improving physical function, although it is unclear whether it is more effective than any other form of ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Aquatic exercise represents a versatile physical activity modality that offers significant benefits for older adults. The unique properties of water, such as buoyancy and resistance, enable ...

Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles. Aquatic exercise can ...

Looking for a fun and effective way to get in shape? Cardio-Aquagym is your answer. This aquatic discipline combines aerobic exercises with the resistance of water, creating a complete and low-impact ...

New York - Young or old, active or aching, just about everyone can buoy their workout by plunging into the pool, fitness experts say. But whether you're swimming laps or pedalling inside an inner tube ...

Walking in water enhances weight loss and turns walking into a full-body workout by burning more calories due to water's density. This aquatic exercise benefits heart health, muscle strength, joint ...