Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

Did you know that something as simple as sparkling water could be your new best friend on the road to achieving your exercise ...

For those looking to pick one up for less, Amazon is running discounts on two popular Fitbit devices - the Fitbit Charge 6 ...

Even mild dehydration affects your body significantly. Drinking less than 500 ml daily strains kidneys, reduces brain ...

Imagine starting each day with a glass of water that not only refreshes, but quietly helps manage your blood sugar. Over one ...

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

Regular physical activity is safe for most young people with epilepsy and can improve fitness, confidence, memory and even ...

Boat smartwatches offer a perfect balance of price and performance, thus making them a top choice among budget shoppers.

Reporter Danielle Kate Wroe initially downloaded this app thinking it was cute, fun, and colourful, but at the time, but didn ...

Did you know that one can of soda contains about 10 teaspoons of sugar, easily exceeding the daily recommended limit for ...

The Johannesburg Emergency Services (EMS) has called on motorists to exercise caution as some roads cannot be easily accessed ...