We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...

Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

Did you know that something as simple as sparkling water could be your new best friend on the road to achieving your exercise ...

Fitness Champs Holdings Limited (“FCHL” or the “Company”) (Nasdaq: FCHL), a distinguished aquatic sports education provider in Singapore, today announced that it received a notification letter from ...

For those looking to pick one up for less, Amazon is running discounts on two popular Fitbit devices - the Fitbit Charge 6 ...

The Quarry Swimming & Fitness Centre have launched a free to attend night-time walking and running club to show backing for ...

Even mild dehydration affects your body significantly. Drinking less than 500 ml daily strains kidneys, reduces brain ...

Chloe Efford, Aquatic Development Manager said: “Swim England’s Learn to Swim programme is the most popular learn-to-swim ...

We applied swim flume-mediated exercise during zebrafish caudal fin regeneration to explore mechanical loading impacts on a robust model of organ regeneration. Exercise initiated during but not after ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

Apple cider vinegar and jeera water are both popular for weight loss. Know their benefits, how they work, and which one can ...