We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

U.S. Marines with Delta Company, Infantry Training Battalion (ITB), School of Infantry-East, conduct a combined arms exercise at Camp Lejeune, N.C., Dec. 15, 2017. The mission of ITB is to train ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your ...

In the midst of yet another losing season for the New York Giants, perhaps the biggest silver lining is the 2025 draft class, ...

The Indian Army's Sapta Shakti Command performed a large-scale exercise at Mahajan Field Firing Range to enhance war preparedness and operational capability. Led by Lt Gen Manjinder Singh, the drill ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.