Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness, so I teach it using progression. We start off with a straight-arm plank ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Unlock the secrets to mastering the side flying pigeon for a powerful arm workout through this concise yoga tutorial! Perfect for those looking to enhance upper body strength, this video guide offers ...