Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.