The Army has approved a series of revisions to its physical fitness test, recalibrating performance benchmarks in a modest and symbolic move that reflects mounting internal and political pressure over ...

When doing the "perfect workout," how well you do and how much rest you need depends on your conditioning and muscle stamina. This workout aims to improve your ability to recover quickly and improve ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

The Indian Army, concerned over the “declining physical standards among officers” and the “rise of lifestyle diseases” has implemented a new policy to tackle the deteriorating physical fitness of ...