Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Congressman Eric Sorensen secured $8 million in federal funds to build a readiness center in Peoria for the Illinois Army National Guard, replacing the 50-year-old buildings.

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

It’s the ultimate fitness showdown: elite military personnel vs. high-level CrossFit athletes. Both train for strength, ...

The lines at the Ramona Food and Clothes Closet’s in-store pantry have been long since the beginning of November. Since the government shutdown began last month, not only have many people gone without ...