Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Congressman Eric Sorensen secured $8 million in federal funds to build a readiness center in Peoria for the Illinois Army National Guard, replacing the 50-year-old buildings.

It’s the ultimate fitness showdown: elite military personnel vs. high-level CrossFit athletes. Both train for strength, ...

The lines at the Ramona Food and Clothes Closet’s in-store pantry have been long since the beginning of November. Since the government shutdown began last month, not only have many people gone without ...

Breathable, lightweight, sweat-wicking, stretchy fabrics with minimal seams are the way to go The post From gym shirts to ...

The United States' top athletes are aiming to secure their spot on Team USA for the 2026 Winter Olympics. This group includes ...

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...

Sally Roberts did not intend to lose. Faced with a chance to make the U.S. Olympic team for women’s wrestling and clinch a spot in the 2008 Summer Olympics, Roberts battled valiantly, but eventually ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym goers to hardcore CrossFitters to intensify workouts. But now, brands are ...