This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, ...

Hold your dumbbells at your side, squat and hinge at the hips with your knees bent until the weights touch the floor. Stand ...

The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...

Discover the 3 S-tier chest exercises Arnold Schwarzenegger used to build his legendary, wide, 3D physique. In this breakdown ...

REGYMEN Fitness opens a new Warner Robins studio Jan 2026, bringing high-energy workouts and community-focused fitness led by local owner Tish ...

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also strengthens your core stabilisers and teaches good posture. 'It’s a very ...

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

In a tiny pocket of NoDa, a local gym has a corner called The Graveyard — a time machine back to the iron of the 1980s and ...