Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

At 77 years old, Arnold Schwarzenegger remains a towering figure of inspiration, not just for his legendary bodybuilding ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...

The Detroit Lions are getting one starter back from injury in their depleted secondary for this weekend's game with the Minnesota Vikings. Cornerback Terrion Arnold will play Sunday, Nov. 2, after a ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

When we lose weight, we don't just lose body fat—we lose muscle, too. With millions of people now using weight loss drugs such as Wegovy and Ozempic, understanding what impact this muscle loss might ...

The Detroit Lions have had injuries to players on both sides of the ball against the Washington Commanders in Week 10. The Lions (6-3) beat the Commanders (3-7) 44-22 at Northwest Stadium in Landover, ...

Warriors star Stephen Curry will be sidelined for at least a week with a right quadriceps contusion and strained muscle after ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

There was a sequence, when they were 2-1 up against Bayern Munich in what turned into a real statement performance from ...