The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

The Detroit Lions released their Week 13 injury designations ahead of their matchup with the Green Bay Packers.

At 77 years old, Arnold Schwarzenegger remains a towering figure of inspiration, not just for his legendary bodybuilding ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

The Detroit Lions are getting one starter back from injury in their depleted secondary for this weekend's game with the Minnesota Vikings. Cornerback Terrion Arnold will play Sunday, Nov. 2, after a ...

Detroit Lions safety Kerby Joseph has been dealing with a lingering knee injury and hasn't appeared in a game since a Week 6 ...

Bret: “Manners are of more importance than laws. Upon them, in a great measure, the laws depend. The law touches us but here ...

Amid the legal tussle surrounding the late Daddy Lumba’s burial arrangements, Arnold Asamoah-Baidoo has said that the "incessant" press releases that have emerged regarding the deceased’s private ...

When we lose weight, we don't just lose body fat—we lose muscle, too. With millions of people now using weight loss drugs such as Wegovy and Ozempic, understanding what impact this muscle loss might ...