At 77 years old, Arnold Schwarzenegger remains a towering figure of inspiration, not just for his legendary bodybuilding ...

Iconic bodybuilder Arnold Schwarzenegger opened up about his fitness career in a new Netflix series. The seven-time Mr. Olympia shared the workouts he did as a teen, and his approach to dieting.

Stop letting hours of sitting undo the one good hour you spent at the gym. Start integrating movement into every single hour ...