Tired of the same boring sandwich every day? Packing lunch doesn’t have to feel like a chore! With these creative cold lunch ...

Eating healthy doesn’t have to be complicated! In this video, I’m sharing simple, delicious recipes that are perfect for ...

Cristiano Ronaldo's commitment to a healthy lifestyle extends to his children, as he discourages his son from drinking soda.

My grandmother’s kitchen was more than just a place where meals were prepared – it was where our family traditions took root ...

Dr Sethi recommends eating snacks which promote overall wellness, supporting hormonal balance, gut health, and metabolism.

Mahesh Babu consumes five to six small meals throughout his day, as part of his structured eating system. The method prevents ...

Dr. Elise Sarvas with Mayo Clinic says inflammation caused by poor oral health not only leads to things like gum disease and ...

Leaders of several medical organizations came together at the American College of Lifestyle of Medicine’s annual conference ...

India ranks second in the world for office romances, according to a survey by Ashley Madison. With so many relationships ...

Check out the top 5 green tea options to incorporate in your healthy breakfast routine that would rejuvenate and refresh your ...

Air pollution is rising at unprecedented rate which also increases your risk of developing COPD. Check out these expert-approved tips on how to protect lungs.

Who said eating healthy has to be boring or complicated? On our fitness and nutrition blog, we know that balance is key. That ...