Dr Sood explains why meeting your daily nutrient needs matters - and how simple food choices can strengthen your health without strict rules or restrictions.

Did you know that something as delightful as chocolate or as everyday as an apple could be working wonders for your blood ...

When you don't want to cook but still yearn for a hearty steak dinner, a frozen meal can be just the ticket. But which ones ...

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

Beloved strawberries can trigger allergic reactions, ranging from mild discomfort to severe anaphylaxis. While rare, ...

The holiday season usually arrives wrapped in shiny paper and high expectations. We envision warm fires, perfect meals, and ...

Grow black pepper at home this winter. This tropical spice thrives with simple care. Plant between November and February for ...

Historically, life expectancy in the United States has been on an upward trajectory since record keeping began. The steady ...

Experts say factors from evolution to peer pressure lead men and boys to flirt with danger. But some risk-taking is crucial.

Nutritional psychiatrist Dr. Uma Naidoo, author of "Calm Your Mind With Food," offers "Sunday Morning" viewers her choice for ...

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

Explore how wellness programs from insurers can reduce premiums by rewarding healthy lifestyles and tracking fitness metrics.