In a world obsessed with complex diet plans and intense workout regimes, many people wonder: can you really lose weight by keeping it simple? The answer is a resounding yes. For the busy Indian ...

In the current times, people are getting ill with one or the other disease due to a weakening immune system. Thus, being healthy has become a priority. From health-conscious eating to workouts at the ...

I want to lose weight. Is diet or exercise more important? I’m a healthy eater, but I’ve always been sedentary. Last month, I started exercising to help me lose 15 pounds over the next three months.

If you are one of those girls who believe that everything they eat gets stored in their thighs then it's time to work on it.

If you're over 40, easy exercises can help you shed kilos safely and stay active according to a physiotherapist.(Image: Pexels) Hitting 40 is a common time when someone makes lifestyle shifts — and ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

With increasing age, you eventually start to lose muscle, and it is totally normal. But it doesn't need to be permanent. After the age of 30, we naturally lose up to 5% of muscle mass in every passing ...

With weakened immune systems leading to increased illnesses, prioritizing health is crucial. The article suggests simple at-home strategies for weight loss, including nutrient-rich foods, sufficient ...