Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

Think strength training is the same for men and women? Think again. Get the research-backed strategies that can help men and women train better, recover faster, and hit new PRs. On Power Athlete Radio ...

Polarised training, when riders divide their training between hard and easy sessions is commonplace, but is that really what ...

Great athletes aren’t born, they’re built early. See why priming the pump with good mechanics, discipline, and smart training makes all the difference when the real gains start kicking in. On an ...

REPS Athletic Training Center has opened a new Centereach facility, expanding lacrosse and youth sports programs with a modern indoor training space.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always loved being around athletes and have been fascinated with how food ...

At Athletic Performance Ranch​, student athletes train on the same track​, courts and fields used by pros, but the mission ...

Ahead of National Signing Day, The Gifted Collective has relaunched Fair Play: The Athlete’s Guide to NIL and Media Readiness ...