Drinking beetroot juice increases swimming speed in teens without exerting greater effort - a surprising natural performance boost.

It’s certainly an eye-opening quote for a program that has had sustained success. “We return perhaps our top senior class in the past 15 years.’’ That quote was from Concord High girls swimming coach ...

This segment explores the strain swimming places on the shoulders, back and joints, and why technique is essential for ...

From Michael Phelps' 2008 world record to the mechanics behind elite movement in the water, this segment breaks down how body ...