As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

A common mistake is having an incorrect stance. If your feet are too close or too far apart, it can throw off your balance ...

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.