That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

We're all looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize.

Some ultra-processed foods can be nutrient-dense and helpful. Options like tofu, whole-grain bread, soy milk, and canned ...

I ate seed oils every day to see what would happen to my body. Plus, the science-backed benefits of eating seed oils and who ...

Daily apple juice can benefit your health, but excessive consumption poses risks. Learn what happens when you make this drink ...

A dietitian shares which foods can help keep your immune system strong this cold and flu season and which ones to avoid.

If you think eliminating carbs from your diet will help you lose weight, a nutritionist has warned against the downside of ...