This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

This article was reviewed by Darragh O’Carroll, MD. Blood Type Diet: A Guide to Eating Right According to Your Blood Type Have you ever wondered if ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Looking for a simple and natural way to give your goal of feeling lighter and healthier a boost? Today, we're going to ...

As the body ages, it exhibits visible signs, such as wrinkles and grey hair. However, ageing actually starts inside bodies ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Learn about 10 simple food choices from a doctor to help you manage diabetes. You can still enjoy your favourite meals without strict diet rules.

Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome ...

Hormone reset diet review - understand how to reset your hormones, foods that support hormones and what will help natural ...

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness ...